Roscoe Leslie 4000m row
4,000
Meters
15:59.1
Time
1:59.8
Pace
270
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 110 |
May 22, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 1013 | 270 | 22 | 137 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 65 | 22 | 129 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 23 | 133 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1026 | 68 | 23 | 140 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1084 | 70 | 22 | 149 |
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Workout Graph
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