Roscoe Leslie 10000m row
10,000
Meters
41:44.2
Time
2:05.2
Pace
646
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 108 |
May 23, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.2 | 10,000 | 2:05.2 | 178 | 928 | 646 | 21 | 128 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 21 | 111 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 21 | 117 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 21 | 120 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 21 | 125 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 21 | 127 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 940 | 65 | 22 | 131 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 943 | 65 | 22 | 136 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 961 | 66 | 22 | 139 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 964 | 66 | 22 | 143 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 965 | 66 | 22 | 138 |
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Workout Graph
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