Roscoe Leslie 10000m row
10,000
Meters
41:50.4
Time
2:05.5
Pace
643
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 107 |
May 24, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.4 | 10,000 | 2:05.5 | 177 | 922 | 643 | 20 | 145 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 20 | 115 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 20 | 124 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 20 | 132 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 907 | 64 | 21 | 138 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 21 | 143 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 21 | 150 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 943 | 65 | 21 | 154 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 965 | 66 | 21 | 163 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 973 | 66 | 21 | 168 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 996 | 67 | 21 | 170 |
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Workout Graph
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