Roscoe Leslie 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
311
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 107 |
May 25, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 864 | 311 | 19 | 129 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 20 | 120 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 20 | 127 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 875 | 63 | 20 | 133 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 20 | 134 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 19 | 135 |
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Workout Graph
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