Roscoe Leslie 4000m row
4,000
Meters
17:05.1
Time
2:08.1
Pace
252
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 104 |
May 28, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 884 | 252 | 20 | 120 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 20 | 112 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 20 | 120 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 20 | 124 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 21 | 124 |
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Workout Graph
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