Roscoe Leslie 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
321
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 105 |
May 29, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 917 | 321 | 20 | 125 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 20 | 113 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 20 | 119 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 883 | 63 | 20 | 119 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 907 | 64 | 21 | 122 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 22 | 156 |
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Workout Graph
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