Roscoe Leslie 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
240
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 105 |
May 30, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 801 | 240 | 18 | 112 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 18 | 106 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 18 | 112 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 19 | 114 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 825 | 61 | 19 | 117 |
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Workout Graph
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