Roscoe Leslie 10000m row
10,000
Meters
42:05.2
Time
2:06.2
Pace
639
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 102 |
June 06, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.2 | 10,000 | 2:06.2 | 174 | 910 | 639 | 21 | 133 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 61 | 20 | 111 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 21 | 120 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 21 | 122 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 21 | 124 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 22 | 127 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 915 | 64 | 22 | 131 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 937 | 65 | 22 | 138 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 942 | 65 | 22 | 146 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 963 | 66 | 22 | 153 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 971 | 66 | 22 | 160 |
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Workout Graph
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