Roscoe Leslie 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
320
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 110 |
June 08, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 914 | 320 | 21 | 121 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 21 | 115 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 21 | 119 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 913 | 64 | 21 | 123 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 935 | 65 | 22 | 127 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 22 | 124 |
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Workout Graph
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