Roscoe Leslie 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 94 |
July 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 844 | 307 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 20 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 20 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 20 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 21 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 866 | 62 | 21 |
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Workout Graph
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