Roscoe Leslie 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 95 |
July 27, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 825 | 304 | 20 | 116 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 20 | 107 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 20 | 114 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 828 | 61 | 20 | 116 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 20 | 122 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 854 | 62 | 20 | 125 |
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Workout Graph
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