Roscoe Leslie 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
317
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 93 |
July 28, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 895 | 317 | 21 | 125 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 112 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 857 | 62 | 21 | 120 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 22 | 125 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 932 | 65 | 22 | 130 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 986 | 67 | 23 | 142 |
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Workout Graph
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