Roscoe Leslie 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 94 |
September 13, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 791 | 298 | 19 | 120 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 19 | 115 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 782 | 59 | 20 | 121 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 20 | 122 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 20 | 122 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 800 | 60 | 20 | 124 |
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Workout Graph
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