Roscoe Leslie 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
323
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 97 |
September 28, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 934 | 323 | 21 | 134 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 | 125 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 940 | 65 | 21 | 133 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 | 136 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 22 | 139 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 22 | 137 |
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Workout Graph
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