Roscoe Leslie 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
320
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 99 |
October 03, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 915 | 320 | 21 | 131 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 21 | 117 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 21 | 126 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 21 | 132 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 935 | 65 | 21 | 140 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 971 | 66 | 22 | 144 |
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Workout Graph
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