Roscoe Leslie 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
310
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 99 |
October 04, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 859 | 310 | 20 | 129 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 20 | 121 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 61 | 20 | 125 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 874 | 63 | 20 | 132 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 868 | 62 | 20 | 135 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 883 | 63 | 20 | 134 |
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Workout Graph
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