Roscoe Leslie 10000m row
10,000
Meters
41:49.4
Time
2:05.4
Pace
643
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 115 |
October 24, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 922 | 643 | 21 | 137 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 21 | 117 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 881 | 63 | 21 | 125 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 22 | 131 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 22 | 133 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 22 | 129 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 917 | 64 | 22 | 138 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 936 | 65 | 22 | 140 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 942 | 65 | 22 | 145 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 963 | 66 | 22 | 150 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1010 | 67 | 23 | 167 |
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Workout Graph
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