Roscoe Leslie 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
February 16, 2016 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 24 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 26 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 28 |