Roscoe Leslie 4999m row
4,999m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
March 04, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 4,999m | 2:10.5 | 157 | 840 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 |
| 4:33.2 | 4,999m | 3:19.8.1 | -0 | 299 | 23 |