Roscoe Leslie 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
March 30, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 |