Roscoe Leslie 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
February 10, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 315 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 23 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 27 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 26 |