Roscoe Leslie 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
March 07, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 29 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 |