Roscoe Leslie 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
March 08, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 26 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 28 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 |