Roscoe Leslie 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
March 10, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 362 | 29 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 29 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 74 | 29 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 73 | 30 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 30 |