Roscoe Leslie 3x500m/2:00r row
1,500m
Meters
4:57.7
Time
1:39.2
Pace
125
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 10:57.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 32 |
March 11, 2017 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,500m | 1:39.2 | 358 | 1532 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r167m |