Roscoe Leslie 2x500m/1:00r row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
77
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
March 11, 2017 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r234m |