Roscoe Leslie 8x500m/1:00r row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
316
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
March 15, 2017 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r523m |