Roscoe Leslie 3x2000m/2:00r row
6,000m
Meters
22:22.3
Time
1:51.8
Pace
435
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 28:22.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
March 16, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 6,000m | 1:51.8 | 250 | 1160 | 28 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 26 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | |
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 32 | |
| r168m |