Roscoe Leslie 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
March 30, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 29 |