Roscoe Leslie 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 28 |
March 30, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |
3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 |
3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 27 |
3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 29 |
3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 |
3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 |