Roscoe Leslie 5000m row

5,000m

Meters

19:30.0

Time

1:57.0

Pace

339

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate28

March 30, 2017 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,000m 1:57.0 219 1052 28
3:58.4 1,000m 1:59.2 207 1011 26
3:59.7 2,000m 1:59.8 203 999 27
3:49.7 3,000m 1:54.8 231 1095 29
3:51.3 4,000m 1:55.6 226 1078 29
3:50.9 5,000m 1:55.4 227 1082 29