Roscoe Leslie 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
March 31, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 24 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 |