Roscoe Leslie 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
August 18, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 26 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 |