Roscoe Leslie 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
September 02, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |