Roscoe Leslie 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
September 06, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 26 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 |