Roscoe Leslie 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
September 11, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |