Roscoe Leslie 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
September 20, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 24 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |