Roscoe Leslie 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
November 01, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 25 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |