Roscoe Leslie 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
November 16, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 331 | 26 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 25 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 27 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 26 |