Roscoe Leslie 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
November 28, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 21 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 21 |