Roscoe Leslie 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
December 02, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 26 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |