Roscoe Leslie 17:27 row

4,001m

Meters

17:27.4

Time

2:10.8

Pace

243

Calories

Average Watts156
Calories Per Hour837
Stroke Rate28

December 13, 2017 20:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:27.4 4,001m 2:10.8 156 837 28
4:23.0 1,000m 2:11.5 154 829 23
8:36.4 1,000m 2:06.7 172 892 23
12:44.9 1,000m 2:04.2 182 927 24
17:26.2 1,000m 2:20.6 126 732 23
17:27.4 1m 10:00.0 2 305 51