Roscoe Leslie 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
December 14, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 27 |