Roscoe Leslie 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
December 16, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 25 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |