Roscoe Leslie 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
December 20, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 25 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |