Roscoe Leslie 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
December 21, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 26 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 |