Roscoe Leslie 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
January 28, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 |