Roscoe Leslie 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
February 13, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 23 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 25 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 |