Roscoe Leslie 4x1000m/1:00r row
4,000m
Meters
15:25.9
Time
1:55.7
Pace
282
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 19:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
March 12, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 27 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 30 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | |
| r582m |