Roscoe Leslie 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
353
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 93 |
March 22, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 28 | 155 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 131 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 179 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 29 | |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.