Roscoe Leslie 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
292
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 96 |
April 07, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 22 | 100 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 106 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 95 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 21 | |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.