Roscoe Leslie 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 101 |
April 16, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 27 | 140 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 117 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 164 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 27 | |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 | |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 29 |
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Workout Graph
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